Gout is also known as gouty arthritis, and it is a painful condition of the joint parts. This condition is characterized by activities in the joint which can then bulge up because of excessive formation from the uric acid. There are many factors why gout can occur but it is mostly caused by bad diet. Gout attacks will also preclude you from dailyactions.
Now one may ask, what are the causes of gout? The principal cause of gout is the build-up of uric in your blood. As uric forms, it may crystallize in the most minute levels which are enough to be trapped in the joints. These crystals respond differently from the joints which causes pain and irritation.
Uric acid is generally a harmless waste product created when the body digests the food and releases the substances referred to as purines. Purines are natural to the body and they can also found in some foods and in alcohol. These substances are transformed into uric acid as they are processed.
During metabolism about two-thirds of uric acid is created by the kidneys while the rest is made by the digestive system. The normal process should be that the uric acid usually dissolves in the blood and passes out of the body through the kidneys in the form of urine. If your body does not excrete uric acid normally, then crystals will form. Consequently, gout is formed.
One food that can cause gout is bacon. Bacon is very delicious. However, a lot of us know that bacon is not ideal for our overall health. Bacon is one food that has a high concentration of purines.
Drinking an excessive amount of alcohol is also one of the primary causes of gout. Why? Alcohol can attack the kidneys which make it more difficult for them to remove the uric. Limit your alcohol intake as it makes it extra hard for your kidneys to process and remove uric acid from your system, which increases the chances of enzyme causing gout to spread around your system and to your joints.
Some seafood that has a lot of purine includes anchovies, cod, oysters, dish eggs, and more.
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